Skip Ribbon Commands
Skip to main content
Menu

Guide for Patients with Coronary Atherosclerosis


Coronary atherosclerosis is an accumulation of fatty deposits in the coronary artery wall. As coronary atherosclerosis progresses, this leads to gradual narrowing of the coronary arteries that are responsible for supplying nutrient to the muscle of the heart.


  • Aerobic exercises such as brisk walking, jogging or swimming, is the best type of exercise for heart health. Walking is the safest form of exercise to start if you are uncertain of the level of intensity.

    • Healthy adults should ideally complete at least 150 minutes a week of moderate intensity exercise (e.g. brisk walk). Seek your doctor’s advice for suitable physical exercise tailored to your condition.
    • Inactive adults should start gradually, with light or moderate intensity at a shorter duration (<10 min), with sessions spread throughout the week.
  • Get 6 to 8 hours of sleep daily. Inadequate sleep of ≤ 4 hours or excess sleep ≥ 10 hours has been linked with increased risk of coronary artery disease.

  • Stop smoking, if you are smoking.

    • Smoking contributes to atherosclerosis and increases the risk of heart attack.
    • Many stop-smoking aids can improve your chances of success in trying to quit smoking. Speak to your doctor for help in quitting smoking.
  • Achieve and maintain a healthy BMI (Body Mass Index). Healthy range for Asians is from 18.5 to 22.9 kg/m2.

              
RECOMMENDATIONS:   

  • Follow up appointment(s) with your Cardiologist as scheduled.
  • For any change of appointment(s), please contact NHCS Appointment Hotline at 6704 2000 or email to central.appt@nhcs.com.sg. You may also manage your appointment(s) on-line via SingHealth Health Buddy App.
  • If you would like to learn more about how to prevent heart disease, you can request for your doctor to refer you to our NHCS Cardiac Rehabilitation Programme.



The content provided is for general information only and is not a substitute for professional medical advice of your healthcare professionals.



For our coronary atherosclerosis guide in Mandarin, click here.


Researchers identify possible predictor of early heart disease in the elderly: NHCS
Research

Researchers identify possible predictor of early heart disease in the elderly: NHCS

01 Sep 2021 | The Straits Times, Tomorrow's Medicine
Caring Beyond Duty: A Nurse’s Dedication
Giving & Philanthropy

Caring Beyond Duty: A Nurse’s Dedication

30 Jul 2021 | Stories from the Heart (NHCS)