Do you know that 1 in 3 deaths in Singapore is due to cardiovascular conditions? While heart conditions are commonly afflicted on the elderly, there is also an uptick of cases among younger people due to unhealthy diets and sedentary lifestyles. To combat heart disease, there is an urgent need for us to strive for better heart health by staying active, and rope jumping is one of the many ways to keep your heart healthy!
Join us in the fight against heart disease and for a good cause!
The #NHCSJumpforHeart campaign aims to create awareness on heart disease and to raise funds for financially needy heart patients—through rope jumping. Here is how you can support the campaign:
The campaign has ended on 15 October 2023.
Your Gift Saves Lives.
Make your donation via Paynow here. Make your donation via credit card here.
Challenge your coordination and teamwork!
Check out NHCS healthcare professionals doing the Jump, Hop, Cross for 25-secs routine (on Youtube)!
Try out the 2.5-minute Jump Rope Workout (on Youtube) curated by Ms Yeo Wee Ting, Physiotherapist, Cardiac Physiotherapy Services, NHCS!
***IMPORTANT: Individuals with pre-existing health conditions are advised to consult their
medical practitioner before attempting the rope jumping workout routines.
How to Enter the Challenge?
1. Upload a video of you doing a skipping routine.
2. Follow NHCS on either @NationalHeartCentreSingapore (Facebook) or @nhcsconnects (Instagram).
3. Tag NHCS on either @NationalHeartCentreSingapore (Facebook) or @nhcsconnects (Instagram).
4. Include the hashtag #NHCSJumpforHeart.
5. Ask your online community to donate for your cause and LIKE your video!
The #NHCSJumpforHeart campaign is organised by the National Heart Centre Singapore (NHCS). By entering the routine, you agree that your participation will be governed by, and you shall abide by, all of the terms and conditions outlined below.
(A) Submission Guidelines
(B) Announcement of Winners and Collection of Prizes
For queries, please contact the NHCS Development Team at development@nhcs.com.sg.
2023-039-H-0-007
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