Workplace Mindfulness and Well-Being Workshop

​Course Objective

This programme aims to promote understanding of mindfulness, increase awareness and insights around individual’s body and mind, provide the opportunity for participants to develop and practice the skill of mindfulness in daily work and life experiences, to enhance their capacity in improving self-care, interpersonal effectiveness and clinical performance.

Course Content

Upon completion of this course, the participants will be able to:

1. State key characteristics and working principle of mindfulness 
2. Discuss the role of mindfulness in responding to individual daily life situations in positive and proactive way 
3. Investigate with curiosity the way things are in the body and mind in the present moment.
4. Identify individual perception, stress triggers, reactive habits and communication style.
5. Apply at least two specific strategies to improve everyday self-care, interpersonal effectiveness and clinical practice.

Duration

1 day

Timing

8am to 5pm

Course fees

$250 (excluding GST)

Target audience

Healthcare Staff and Administrative Staff.

Assessment

Quiz and reflection

Award certification

Upon successful completion of the course, you will be awarded:

• A certificate
• 4 CPE points

Dates

13 Apr 2027

9 Jun 2027

Click here to register.

Venue

National Heart Centre Singapore
Nursing Development Unit
Level 11, 5 Hospital Drive
Singapore 169609

Click here for directions to NHCS

Contact person

Ms Serene Teo Hui Tin
Email: serene.teo.h.t@nhcs.com.sg

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