Workplace Mindfulness and Well-Being Workshop

Course Objective

This programme aims to promote understanding of mindfulness, increase awareness and insights around individual’s body and mind, provide the opportunity for participants to develop and practice the skill of mindfulness in daily work and life experiences, to enhance their capacity in improving self-care, interpersonal effectiveness and clinical performance.

Course Content

Upon completion of this course, the participants will be able to:

State key characteristics and working principle of mindfulness
Discuss the role of mindfulness in responding to individual daily life situations in positive and proactive way
Investigate with curiosity the way things are in the body and mind in the present moment.
Identify individual perception, stress triggers, reactive habits and communication style.
Apply at least two specific strategies to improve everyday self-care, interpersonal effectiveness and clinical practice.