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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome - How to prevent?

  • Minimise repetitive wrist movement for prolonged periods by taking frequent breaks
  • Avoid bending the wrist excessively up or down. A relaxed middle position is best
  • Adopt a good posture and adjust your keyboard/computer mouse to avoid straining your wrist

Carpal Tunnel Syndrome - Preparing for surgery

Carpal Tunnel Syndrome - Post-surgery care

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